https://www.upwardinertia.com/home daily 1.0 2025-08-01 https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559758143867-H2IF51WKK9NEA62B96UC/art-background-close-up-1939485.jpg Home We have partnered with the Idaho State Correctional Facility (ISCF), as well as the Woodrow Wilson Rehabilitation Center and St. Luke’s Rehabilitation Hospital, to provide yoga to those most in need. See us in the news. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559766936620-M4OPXISV9CF95WV8IMBZ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559921715475-51OZ6DD6KGC8DJNNMPF2/IMG_4183%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559930533171-G13CTQPHI6JY7IBYXB2R/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1d706443-a5a0-4b72-91eb-833f50f04853/4.png Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/83deb779-9a67-4879-b5a2-ff7382db9c44/95130790_232662634485193_1313164221864738816_n.jpg Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/fb258843-642c-4830-b88e-915a1fee1a77/6.jpg Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559323708019-0R4Q0UNPSENQX9JXDOST/IMG_5045.JPG Home - Therapeutic Yoga Utilizing yogic practices, we aim to improve the mental and physical health, and subsequently the quality of life, of our clients. Access to services for those seeking engagement is a top priority and is provided through sliding scales and community supported classes. Learn More https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746816744277-94BWXXP3UEDO8LRN9H0T/Dharma+Dr+logo+square.png Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746816842246-5W3TDBJAUZMMBM3T6LVK/portal+logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746816785792-VHMGJP8AV1LLNVT0UQKX/balance+yoga+logo.jpeg Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746817309467-JTARJ4SMHS1HQKMT81IS/ZR+logo+white+bkgrnd.png Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746817394158-24ILXWYGKR5XHB9I155Y/TNY+White+bkgrnd.png Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746816860414-1BQTBPH0Z3AEY4FQILUZ/authentic+logo.png Home https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746817309252-LZ1L1Z400OHM1ZFQBYE1/Thrive+Chiro+Logo+white+bkgrnd.png Home https://www.upwardinertia.com/donate-1 daily 0.75 2024-04-07 https://www.upwardinertia.com/mission-index-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559331988112-M7VEOTFYDXXDAVPJNSNU/image-asset.jpeg Mission https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559331857684-41JXDWTS0AP31INSVVK1/IMG_4183.jpg Mission “This class has made me feel more at peace and more mindful to others. Yoga has dramatically affected my PTSD in ways that that I never thought possible. I sleep better and am able to call my kids without having any issues because of the combination of breathing techniques and other teachings that Kaelyn presents to us. I try to get all of my friends to go to this yoga class because it just makes you a better person. “ — M. Dauber, Inmate at ISCI https://www.upwardinertia.com/volunteer-index-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509983042007-RTMWNU37BD3WV9M6HT4B/_50A4130.jpg Volunteer https://www.upwardinertia.com/blog-impact daily 0.75 2025-05-12 https://www.upwardinertia.com/blog-impact/example-blog-post-1-l73gm monthly 0.5 2017-11-09 https://www.upwardinertia.com/blog-impact/example-blog-post-2-h6gxh monthly 0.5 2017-11-09 https://www.upwardinertia.com/contact-1 daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559765025894-1EAOJ1P1U4VPEDQPUEUZ/Death_to_Stock_Tactile_13.jpg Contact https://www.upwardinertia.com/contact daily 0.75 2019-05-31 https://www.upwardinertia.com/about-kaelyn daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559764727594-DR7SDYBHTSDK54O19YQT/image-asset.jpeg About Kaelyn https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559337280182-ZDC8ERINXF1KD58BMGEH/IMG_0661.JPG About Kaelyn https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559761365846-3DYZKTQQ7X7ZVB1W0HD3/IMG_3082+%281%29.JPG About Kaelyn https://www.upwardinertia.com/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559756214691-VG9GPTJUUANAYU0MIOJG/art-by-lonfeldt-627870-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/41169035-c4ed-4c8a-a3d3-b9de0e2ab99b/Untitled+design+%281%29.png About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/0de571a2-9206-4161-ba57-6383724f7d96/Untitled+design.png About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/aeb148fd-297e-4311-8560-a485cda31ec9/KC1A1071-Enhanced-NR.jpg About - Make it stand out Photo by Frolic and Flash Photography https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/54b9db79-d450-493e-b3c7-974adcd9e54d/IMG_3217.JPG About - Make it stand out Photo by Bart Cepek Photography https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745618931694-E2KVYZ07IMUD8F6NWS11/ZR-Mocha.png About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745619730663-75WS8DGCKQFL88VEYT3W/balance+yoga+logo.jpeg About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745618728927-VF8784QX3F4F9QV93ZXN/black%2Bthrive%2Blogo.jpg About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745618789381-VPU11WMI7NQDZLVTSLNW/true-north-yoga-logo.png About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745618703579-1FL114X1N6A75CZK4B1X/portal+logo+%281%29.png About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1746816460267-AZV9I0PPQ5PZ5LPO5YWP/Black+White+Minimalist+Square+Frame+Fashion+Custom+Tailor+Logo.png About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1771285356786-GUGRVXY18U8RSOYCMRI0/Ananda_Logo_lg.jpg About https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1771285391614-Y1EJC8Y5HW0YKQYCYY0V/scheels+idaho.jpg About https://www.upwardinertia.com/our-programs-1 daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559760946097-U57WZV58XLA0Z0PT3822/image-asset.jpeg Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/d5340f37-c7d2-4968-97a1-d1ac429cc0a5/KC1A2030-Enhanced-NR.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/ec091b2e-7bb4-45f6-8a90-f32949a1122a/KC1A1742-Enhanced-NR.jpg Our Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/019c3836-0ab3-4322-9440-bbbb85e3197c/KC1A1679-Enhanced-NR.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1559931042665-YP5EXK3F6FHS5EJQ5DJD/IMG_4389.jpg Our Programs - What students say… “This class has made me feel more at peace and more mindful to others. Yoga has dramatically affected my PTSD in ways that that I never thought possible. I sleep better and am able to call my kids without having any issues because of the combination of breathing techniques and other teachings that Kaelyn presents to us. I try to get all of my friends to go to this yoga class because it just makes you a better person. “ — M. Dauber, Resident at ISCI https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/65cf0b8a-9463-4812-9698-9e63bbac2f1e/14.png Our Programs “My total wellbeing has improved since I began to attend. Not only am I improving my physical health but my emotional health and stability are markedly better…I tend to be more at peace, mindful of others, and compassionate. It seems to me that every person at this facility reaps the benefits either directly or indirectly. It is truly my favorite time of the week and I look forward to everything I will learn.” L. Smith, Resident at ISCI "I enrolled in yoga class to learn how to become more flexible. While in the class, I learned there is much more to yoga. I learned more about meditating and being healthy, as well as much more about simple and easy to do techniques to help me reduce anxiety and stress in my day to day life. I thnk the class was very beneficial, well-taught and organized, and a productive opportunity to learn a new and healthy exercise for all aspects of my life. I would love to sign up again when the opportunity presents itself. Thank you!" Anonymous, IMSI https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/b6d02518-4f72-43b2-9f1f-b019866142de/20231120_114901.jpg Our Programs (Were you able to use the material covered in this class) Yes! Everyday! This made me realize how much more control I have over my thoughts and emotions, responses, and thoughts. Breath control and imagery has helped me sleep better, capture thoughts and feelings, and create a consistent positive environment for myself to sustain.” MF, Resident at ISCC “My intention is to be a better person tomorrow than I am today; this class has helped show me how.” Anonymous "This class helped me and my daughter connect. Now she does it and it helps her too." Anonymous Resident at ISCI https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615865712-M4PH3S7INXUPJWIY2C17/1.png Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615879244-18MDW97J4A7D0CUU3VCB/7.png Our Programs “In court today (rider reviews) I was extremely anxious until I remembered about the inner resource/safe place and went there in my mind. I focused on my breathing and was able to actually feel my heartbeat slowing and myself calming down.” Anonymous, SBWCC https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615924478-2PEUD7NDJLMENH37LZTR/9.png Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615920253-PSOM6MWD4RKSDVM5YOJW/8.png Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615802338-NN0NP0PR9N1RLOV50LWZ/1.png Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615802392-TZCQ1PV8X5HPSWK5KVCI/2.png Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615822198-SHYY29W0EC7SNJJ3ZQ1E/3.png Our Programs https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1745615820262-QVQV36ARQY5C6LTPDHL7/5.png Our Programs https://www.upwardinertia.com/press-1 daily 0.75 2024-08-20 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754345452561-G0AH8JX0Y5LX9P5YOKBE/IMG_2362+2.jpg Thrive Wellness Festival - Jenn Crawford Jenn Crawford is a yoga therapist, studio owner, and somatic guide based in Boise, Idaho. Her work focuses on nervous system support through movement, breath, and embodied listening. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754003127756-2SPX2BMB9RZ05ICD1HRZ/Megan+Donnelly.jpeg Thrive Wellness Festival - Megan Donnelly Meg Donnelly is a trauma informed breathwork facilitator based in Lake Tahoe. Meg is passionate about helping others experience the healing medicine of the breath through conscious connected breathwork journeys. Inspired by the mountains, adventure, and her pup, Solstice. She is an avid snowboarder, fly fisher, and mountain meanderer. Meg brings a grounded and heart-centered approach to breathwork- helping participants reconnect with their bodies, breath, and inner wisdom. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754003011401-CT7MT4JZV2K17MXX6AZF/487600566_1158780375574655_4081655944019493015_n.jpg Thrive Wellness Festival - Keely Lerdall Keely is a 500-HR RYT with a massive passion for movement as medicine! https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754002482824-ACRRW7JT4XJXDYJ2U4WD/468131230_577191098326945_1208470175507593292_n.jpg Thrive Wellness Festival - April King In 2011, My first Hot Yoga practice wrecked me in the best way. I discovered space for my mind to take a break, movement that was medicine to my body, and stillness that gave breathing room to my soul. I was quickly led into sharing my journey with others by guiding practices. My prayer is that it brings the same joy and peace to others that this practicing of presence has brought to me. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278689347-BFTANH1IWH0Z6AQBIVA8/Randee-8.jpg Thrive Wellness Festival - Randee Godfrey Randee has been a lifelong student of the body and embodiment, constantly challenging her own beliefs to allow the next layer of her personal truth to evolve. After years spent in the bodybuilding space with plenty of challenges ranging from health crises to disordered eating, she refocused her intentions on self-empowerment, healing modalities, and hormone health education. Randee received her 200 hour YTT in 2021, and started creating bespoke products and services focused on hormonal health for women. Randee has a deep love and curiosity for all things astrology, numerology, and spirituality, which you’ll receive sprinkles of in her classes along with self-empowerment. Randee’s true love is teaching pilates-inspired movement, which she started teaching in 2023. She went on to develop her own hot Pilates training program for True North Yoga, and has led 2 successful teacher trainings and hundreds of classes since. She believes that the key to healing our relationships with our bodies lies in reframing our views rooted in self-judgement towards expansion, and that redirecting the question “what can my body get better at?” to “how can I find more mobility and freedom in my body?” is the future of movement. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278537322-CMWSF9DR6ODBJPH5CDU3/Norm+and+Toni+Poulsen+%281%29.jpg Thrive Wellness Festival - Norm and Toni Poulsen, SomayamaBREATH Norm and Toni Poulsen (husband and wife team) were on their paths of self-discovery when they both discovered the profound power of Somatic Breathwork. It changed everything for them. They felt so deeply moved, that they knew they had to share it. They created SomaYama® BREATH – to help others find the same peace & authenticity that we’ve found within ourselves, and unlock their truest potential. Both Norm and Toni are Certified Soma+IQ™ Practitioners https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277657319-CSNSZAQCNHVVERSD0MGI/Head_mala__1__square.jpg Thrive Wellness Festival - Falene Reeve For 25 years, Falene called an island in SE Alaska home, where life was shaped by the tides, the seasons, the subtle shifts in light and rain! She learned to be resourceful, observant and deeply attuned to the rhythms and cycles Mother Nature presented. Her passion for treasured herbs and a well-loved recipe: nourishing with food, supporting women through pregnancy and postpartum, and creating community spaces led her into formal studies of Ayurvedic medicine. Today, Falene consults both online and 1:1, guiding clients in understanding Ayurvedic principles and how to uniquely apply them to their diet and lifestyle, in practical, sustainable ways. In my treatment room I also offer sacred Ayurvedic bodywork and traditional Panchakarma therapies- a return to balance and the wisdom of one's own nature. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277548692-PK4CLOXQOLBAMJY4TC0I/069_Dia_square.jpg Thrive Wellness Festival - Dia Draper-Spyker Dia left the practice of law to pursue another dream, to shift stress culture and improve lives. She currently does this as the Director of Attorney Development at a law firm and by teaching yoga at the Litl Yoga Studio. Dia is an experienced certified executive coach and she runs powerful programs and keynotes for employee wellbeing and engagement in large organizations. Her teaching and coaching is based deeply in body awareness, and incorporates neuroscience, authenticity, direct communication, values and visioning. She brings a dynamic blend of no-nonsense business sensibility, real life relatability, playful exploration and loving compassion to her workshops, presentations and speaking engagements, demonstrating the balanced approach she teaches. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785280414920-8VN9SIUTWG8BZDPUB9HI/Full%2BProfile.jpg Thrive Wellness Festival - Tammy Hadfield, WHNP-BC, ABAAHP With 35yrs experience in women's health and 25yrs expertise in hormone optimization therapy, Tammy Hadfield is a nurse practitioner who provides solutions to women dealing with hormone changes throughout the lifespan. She is the owner of Only Hormones, a telemedicine practice, providing care to women in the comfort of their own space. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277659275-LUBL39GOBZXBVRENS9GD/jahanara_1_square.jpg Thrive Wellness Festival - Jahanara A Raqs Sharqi dancer for over 30 years, Jahanara started branching out into learning to play the musical instruments used to make the music she loves over 10 years ago. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277657156-42L0EU69LYVZSBK86JFU/DSC08719_square.jpg Thrive Wellness Festival - Cecilia Rinn Cecilia Rinn is the Artistic Director of the Starbelly Dancers and founder of the Starbelly School of Dance in Boise, Idaho, which she has directed for over 20 years. Known for blending traditional, modern Egyptian, fusion, and theatrical raks sharki, Cecilia has performed at festivals, theaters, and cultural events across the United States. Her work has been featured at Boise Music Week and Treefort Music Festival and internationally through The Radiant Tarot & the Return tour (2023–2026). Cecilia’s work has received support from the Alexa Rose Foundation, Boise City Department of Arts and History, the Idaho Commission on the Arts, and the National Endowment for the Arts. She is passionate about sharing the joy, artistry, and cultural roots of belly dance with students of all backgrounds. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277656275-AWJHR3LPE1FTZQ253507/DSC08200_square.jpg Thrive Wellness Festival - Chad Rinn Chad Rinn is a movement facilitator, artist, and co-director of the Starbelly School of Dance in Boise, Idaho, where he has helped lead community dance programs and performances for over 20 years. As a collaborator with the Starbelly Dancers, he contributes to theatrical productions that blend Raks Sharki, storytelling, and contemporary movement. Chad also teaches Toltec Energy Dance, a free-form movement practice inspired by Toltec philosophy that encourages participants to explore awareness, energy, and personal expression through movement. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277658198-C9RGEE3KNCZS0T5KT9BA/Headshots_June-10_square.jpg Thrive Wellness Festival - Amanda Rodgers Amanda Marie is a certified Energy Medicine Practitioner, meditation instructor, public health professional, and guide for those navigating transitions, healing old patterns, or seeking deeper connection to their inner wisdom. Trained by the Four Winds Society under the lineage of Peruvian Q’ero shamans, and naturally an intuitive channel, she bring decades of experience in public health and spiritual practice into her work. Her approach blends ancient energy medicine techniques with grounded insight, helping you release what no longer serves and reconnect with your soul’s truth. Whether you’re healing from burnout, feeling lost in the noise of modern life, or simply ready to reclaim your own power, she’s here to walk alongside you with compassion, clarity, and grace. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278537101-7SE3WS5LXQUAA1EYD5XO/2024.11.07_NytashiaAlbritton_wellnessbranding_Idaho_HullsGulch-79.jpg Thrive Wellness Festival - Nytashia Allbritton Nytashia is an intuitive gut health coach. After years of trying all the gut health tools & practices she learned that the answers to her own healing journey were inside her all along. She took a mind, body & soul approach to heal her own irritable bowel disease. Now she is passionate about sharing this non-traditional approach with the community & clients. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277655168-4C87JG4NSXGYCDC7A9Y0/AngelaYoungHeadshot__1__square.jpg Thrive Wellness Festival - Angela Young Passionate about helping you get well and stay well, Dr. Angela Young gives you the resources you’ll need to make great lifetime health decisions for yourself and your family. She received a Bachelor of Science in Health and Wellness and Doctor of Chiropractic degree from Parker University. In addition, she’s a Registered Yoga Teacher (RYT 200), bringing all of her education together into perfect harmony and balance. She published her first book Spoiled Milk: 37 Expired Health Beliefs with a Fresh New Perspective in 2013. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278291213-P7LLLCZGRM37MT6NBYQ8/Katie+%285%29.jpg Thrive Wellness Festival - Katie Rowland and Jen Madrid Treasure Valley POUND Posse is a community of fitness rebels that are here for the energy, the connection, and the kind of workouts that feel more like a release than a routine. We show up for the music, the movement, and each other—creating a space where you can let go, feel strong, and have fun doing it. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277656060-F6UEFRYBEGSAGCMJYR00/David_Head_shot_2014_square.jpg Thrive Wellness Festival - David DeHass David was sick/not sick roller coaster for over 20 years. Determined to get better he traveled the world to learn and try anything that offered hope. Finally when Cancer hit him he had t apply every thing he had learned along the road less traveled. He not only healed his own body but he taught it to his closest family members who had been given months to live. Watching the quick rejuvenation was inspiring. Those family members lived numerous years passed their once prescribed expiration date. He and his wife have been teaching people just like you how to heal naturally through Cleansing at Living Waters since 2008. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278285488-5KT1LRKLCGWZZFS9909T/att.-xM9k1qQVCjKWTNcH8CgMyjYM8vaiDxdlClPrUP2ov4+%283%29.JPG Thrive Wellness Festival - Johanna Schanbacher Johanna is the Co-Creator of The LITL Studio, and a forever student on the spiritual path. With a Doctoral degree in Physical Therapy, she teaches yoga through both an anatomical and a spiritual lens. Using time on the mat to explore body/mind/soul, her classes encourage students to cultivate curiosity and embrace the idea of experimenting with how we move through life. She enjoys teaching many different styles of asana, from powerful, strength-building classes to juicy, restorative style yin. While her classes are rooted deeply in the physical body, she weaves threads of other yogic limbs, inviting inquiry to the subtle side. Whatever your reason for arriving to the practice, she looks forward to meeting you on the mat. Here is a space we can learn and grow together, through the incredible self-study that is yoga… and life. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754002323324-QVYHLVVZP6EIBM5UNZMB/486355145_1292073601887601_1547997596592864931_n.jpg Thrive Wellness Festival - Mykel Brotzman Mykel is a heart centered teacher, with a focus on mind/body/spirit connection and genuine approach to the entire Yogic path. She has over two years experience teaching, leading retreats, workshops, and moon circles. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785280585635-4945HWWIG56PJHS72RD0/image0.jpg Thrive Wellness Festival - Lauren Howell, LAc Lauren Howell LAc has been in practice for 13 years supporting holistic wellness in folks from birth to the final days and all the ways in between. Qi gong is the secret to a long life, its like doing an acupuncture treatment on yourself every day. Come Shake, move and restore. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278539778-124INIAZO70WBQNABVVF/Screenshot+2026-01-17+113225.png Thrive Wellness Festival - Melissa Plumeau Melissa Plumeau, Masters in Kinesiology, is the owner of Embody Pilates Yoga & Fitness in Downtown Boise and has over 20 years of experience in Pilates, strength & conditioning, aquatic fitness, and nutrition coaching. She is passionate about helping people build strength, confidence, and longevity through intelligent, inclusive movement. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278539495-HH8A1IX3QAZTJB7XU0SD/B+%26+N+photo+edited+2.jpg Thrive Wellness Festival - Merri/Raine Halma Merri is a published author, who invites Spirit to guide her hand and imagination as she writes and creates fantasy worlds. Merri has been journaling she she was eleven, and in her twenties found that through her journaling she could find her inner voice. Merri is honored to help others find that voice and wisdom within themselves. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277660331-YDBZFR2Y9RQNLUEY7N39/Laura_Tully_Headshot_square.jpg Thrive Wellness Festival - Laura Tully Laura Tully is a personal stylist, mama of three, and someone who believes getting dressed is one of the most underrated acts of self-knowledge there is. Her framework, the Outfit Mindset, is rooted in a simple belief: style is identity work. What you wear affects how you carry yourself, how you're perceived, and how you show up in your own life. She’s not here to make you look like someone else, she’s here to help you come home to yourself. Laura works with women and men who are ready to stop guessing and start showing up, in their closets and in their lives. Her work isn't about trends or capsule wardrobes or looking like someone else's version of put together. It's about helping you figure out who you actually are right now, and dressing from that place. Based in Boise. Building community in the Treasure Valley. Making the case that getting dressed in the morning can be one of the most powerful things you do for yourself. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278535861-M2QHGW45W105JGKV0E49/image2.jpeg Thrive Wellness Festival - Rachael Jones Rachael is a a yogi and an artist. She loves creating with mindful art techniques and creating just for the sake of creating. Her yoga practice often finds its way into her creativity practice. Using breath, mindfulness, and meditative techniques to get out of the mind and into the creative zone. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785278534583-8T7VHO3OJ3G9DJ1L7IH9/image1.png Thrive Wellness Festival - Susy Crofts Susy discovered yoga during a challenging season of life and quickly found it to be a powerful tool for managing stress, cultivating resilience, and reconnecting with herself. She completed her 200-hour Lead from the Heart Yoga Teacher Training with Zen Riot in 2025 and teaches trauma-informed, restorative, and slow flow yoga. Drawing on her understanding of the nervous system and the healing power of breath and movement, Susy creates welcoming, compassionate spaces where students can slow down, restore balance, and connect with their inner wisdom. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277658451-X9XH478MAQGO23CQS33C/IMG_20240730_164629_square.jpg Thrive Wellness Festival - Callie Blackwood Callie grew up in twin falls, Idaho on a farm, with her parents and 2 younger sisters, dancing and riding horses. This upbringing connected her to nature and animals and as a dancer, to her body. After undergrad in Chemical Engineering she decided to help humanity feel better in their bodies in turn to help the planet, and went to the National University of Natural Medicine and got her Master's in Classical Chinese Medicine. Since 2021 she has been training on the Harmonium and chanting and leading Kirtan. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754005405591-R03XSX5Z36GEPQYHBQ3U/97222512_863950874125301_2262844489590636544_n.jpg Thrive Wellness Festival - Crystal Moore Crystal is a 500hr E-RYT specializing in Yin, Restorative , & Yoga Nidra. She has a huge passion for building and connecting the community around her. Crystal is a Reiki Master, Yoga/Meditation/Mindfulness guide, Ayurvedic Esthetician, & Sound/Crystal healing practitioner. She offers retreats, workshops, coaching, and energy sessions, and esthetics in the community. It’s one of her greatest joys to share this work with the community and offer practices that have been so powerful for her. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277660878-U5RUO1MT7S8WF3IJ8BZ9/Profile_Pic_9_24_square.jpg Thrive Wellness Festival - Aaron Bishop Recognizing that we are all on our own path of healing and discovery, Aaron honors the individual and encourages reflection and exploration of each persons’ unique yoga practice. Incorporating asana, breathwork, and meditation, Aaron designs offerings for students to find a safe, welcoming community space where every body can be a yoga body. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785280782788-H45DEZ31VXZ00YCFB3BW/1Q3A6933-247.jpg Thrive Wellness Festival - Megan Hartigan Megan is a licensed Idaho Realtor who represents both buyers and sellers. She greatly enjoys guiding her clients on their real estate journey and prides herself on being dependable, detail oriented, and a local market expert. Megan was born and raised in Anaheim, CA. She moved to Boise, Idaho in 2012 to dance professionally with Ballet Idaho and fell in love with the Treasure Valley. She graduated from Boise State University and worked in the Division of Public Health as a research analyst before making the transition to real estate. She married her Boise native husband in 2021 and together they have a two children and a labradoodle. In Megan's free time, she enjoys spending time with her family, hiking, camping, and teaching ballet. She is an outdoor enthusiast and her favorite thing about living in the Treasure Valley is the easy access to the mountains and all things outdoors. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1754005594103-VJE8ZFQBI1RNC83BG3PS/CleanShot+2025-07-31+at+17.46.18%402x.png Thrive Wellness Festival - Kaelyn Rogers Kaelyn is the Executive Director and Program Developer of Upward Inertia, an occupational therapist, and a therapeutic yoga provider. Kaelyn has been practicing for nearly 20 years and teaching for nearly 15 years. Kaelyn brings a unique style of teaching which helps students connect to the breath and tune into the body without ego or expectation. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785279111988-Q73X3ADX44BOMNO06IOZ/MP-60.jpg Thrive Wellness Festival - Morgan Pevear Morgan is a 500-hour certified Pilates instructor with nearly four years of experience teaching both reformer and mat Pilates. Passionate about low-impact, functional movement, she helps clients build strength, stability, and confidence from the inside out-starting with the core, our body's powerhouse and center of balance. When she's not teaching, you'll find her baking sourdough and treats for Ritual Café, adventuring with her pup, or traveling wherever the next adventure calls. https://images.squarespace-cdn.com/content/v1/5cf158fabdc35d0001490c07/1785277634826-KMERGXLOLE8Z0V85FPYC/2024-11-23_17-05-22_989_square.jpg Thrive Wellness Festival - Jane Harvey After years as a student Jane earned her 200HR Yoga Certification in Vinyasa-based yoga at Nexus Institute of Yoga and Wellness in Nosara, Costa Rica and is delighted to share the practice that keeps her so grounded and fortified. 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