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      <image:caption>We have partnered with the Idaho State Correctional Facility (ISCF), as well as the Woodrow Wilson Rehabilitation Center and St. Luke’s Rehabilitation Hospital, to provide yoga to those most in need. See us in the news.</image:caption>
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      <image:title>Home - Therapeutic Yoga</image:title>
      <image:caption>Utilizing yogic practices, we aim to improve the mental and physical health, and subsequently the quality of life, of our clients. Access to services for those seeking engagement is a top priority and is provided through sliding scales and community supported classes. Learn More</image:caption>
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      <image:caption>“This class has made me feel more at peace and more mindful to others. Yoga has dramatically affected my PTSD in ways that that I never thought possible. I sleep better and am able to call my kids without having any issues because of the combination of breathing techniques and other teachings that Kaelyn presents to us. I try to get all of my friends to go to this yoga class because it just makes you a better person. “ — M. Dauber, Inmate at ISCI</image:caption>
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