Special Events!

Pawsitive Vibes: Puppy Yoga on the Patio! with Upward Inertia and Rilo’s Rescue!

Tuesday July 7th at 7pm at Lost Grove Brewing (LaPoint)

We can’t wait to partner with Rilo’s Rescue and Lost Grove Brewing for our next puppy yoga class! Give (and get) some snuggles, let your heart fill with love, move your body, and help these pups find their forever homes. You are guaranteed to leave with a giant smile on your face.

No yoga experience is needed. All are welcome to join. Children are welcome, as long as accompanied by an adult and old enough to stay on their mats and treat the pups with love and kindness. There will be a variety of non-alcoholic drinks available!

All puppies in this litter are available for adoption. A formal adoption application will need to be completed before being able to bring your pup home. To learn more about Rilo’s Rescue, visit rilosrescue.org . Supply (food/toy/etc) donations are encouraged and appreciated.

Spaces are very limited. Be sure to register soon to secure your spot!
Register here

Purrfect Balance: Kitten Yoga

Saturday July 25th at 12pm at Balance Yoga

The first class was a hit! So we had to do it again.

Stretch your body, become a jungle gym for the kittens, fill your heart with joy, and leave with a huge smile on your face. All kittens in this class will be available for adoption through Simply Cats. Let them know how loved they are and consider submitting an application to adopt.

No yoga experience is needed. All are welcome to join.

Children are welcome, as long as accompanied by an adult and old enough to stay on their mats and treat the kittens with love and kindness.

Register here!

Thrive: Community Wellness Festival!

Join us for a FREE day of classes and workshops, amazing vendors, food trucks, community crafts, and more. Thrive is a chance to learn about the amazing practitioners, instructors, and businesses in the valley. To try something new or enjoy an old favorite. To meet amazing new people, build community, and find joy.

September 26th - 10-5pm at JUMP

Come for part of the day or spend the whole day with us. We can’t wait to have you there!

To see our class schedule, learn more about our sponsors and vendors, or learn how to be involved, head over to our Thrive tab!

Upward Inertia’s Trauma Informed, Advanced Instructor Training!

Do you want to improve your teaching practice, learn to teach through a trauma informed lens, and understand the why behind all that we do? Our 30 hour advanced instructor training will be open to all current 200hr+ trained teachers and/or mental health providers. Graduates of this program will be invited to teach for Upward Inertia; those who choose to do so will be provided an additional 10 hours of training, free of cost.

Our 2026 dates will be announced soon! If you’d like to participate, please send us a message and let us know!

Cost: $900; $750 for graduates of Zen Riot, Balance Yoga, and True North Yoga’s teacher training programs or current instructors at these studios. Scholarships will be available.

Yoga For Bright Futures

In partnership with Learning How 2 Live and The Commons

Thursdays 2:30-4pm at the Commons Climbing Gym

Yoga for Bright Futures is a new offering for folks reintegrating into the Treasure Valley Community or working to build their self-practices and resillience! Whether you’ve previously participated in our classes, or are brand new to our curriculum, you’re welcome to join. Classes will be a combination of discussion, breathwork, meditation, mindfulness, and movement, and are open to all, regardless of yoga background, physical abilities, age, or gender.

All classes are donation based, Recommended $15 donation per class.

For more information or to register email Kaelyn@upwardinertia.com